Capitalize on your major areas of need with targeted full body circuits and strength training. Group sessions are 45 minutes for five or more individuals, starting out at two to three sessions per week. You’ll focus a little bit more on certain areas per session, which is determined by request. These requests are made at the end of the month where you and Lawrence review your work as a group. He has a background in both the military and track and field, and can adjust the training style based on the group.
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“Break my 5th Law”, simply explains my theory of working towards becoming a healthier individual inside and out. Trainers begin your fitness journey with you and encourage you along the way, as they have the vision of your desired goals. However, it is up to the individual to see that vision for themselves. Each individual’s goals are often different and therefore will require a different set of standards and discipline. Once it is realized that your results may not be the same as the next person’s results, you will become more focused and driven achieving your own personal goals. That being said, no one can stop you for becoming the person you envision in your head, to the person you see in the mirror with drive, determination, and ambition.